Read — Kevin Guild

Where Did Strength Go?

Where Did Strength Go?

Kevin GuildNovember 4, 2020strength and conditioning, narp, concept move, personal training, health and fitness, strength retention, strong enough

Why Run Poles?

Why Run Poles?

Kevin GuildNovember 2, 2020strength and conditioning, personal training, fitness, oakland a's, concept move, baseball, conditioning, sport specific, work rest ratios, aerobic fitness

Boyle's Basics

Boyle's Basics

Kevin GuildOctober 26, 2020health and fitness, mike boyle, conditioning, performance, concept move, personal training, heart rate, polar

My Home Gym

My Home Gym

Kevin GuildOctober 22, 2020personal training, strength and conditioning, health and fitness, at home equipment, fitness equipment, kbox, powerblock dumbbells, concept 2

Juice Life

Juice Life

Kevin GuildSeptember 28, 2020personal training, juicing, strength and conditioning, health and fitness, detox, hydration

Training Weak Muscles

Training Weak Muscles

Kevin GuildSeptember 22, 2020personal training, health and fitness, weakness, strength and conditioning, upper cross syndrome, lower cross syndrome