Posts tagged health and fitness
How Ozempic , Wegovy and other Semaglutides Affect Your Exercise Program
Dumbbell Row - Helpful or Harmful?
Kevin Guildhealth and fitness, personal training, dumbbell row, weightlifting, shoulder pain, movement, movement is medicine, guild training systems, kevin guild, performance, sport performance
3 Exercises To Use If You Sit All Day
Kevin Guildguild training systems, kevin guild, health and fitness, sedentary, deadlifts, deadbugs, training, personal training, online training, kyphosis
3 Reasons I Give Up On Things
Kevin Guildpersonal training, health and fitness, giving up, strength and conditioning, guild training systems, kevin guild, concept move, oakland athletics, online training, goal setting
3 Morning Stretches For Tight Hips
Kevin Guildkevin guild, guild training systems, health and fitness, personal training, strength and conditioning, physiology, morning routine, stretches, tight hips, low back pain, neck pain, easy exercise, hard exercise
When Pain Meets Passion
Kevin Guildkevin guild, personal training, health and fitness, obsession, passion, chronic pain, low back pain, shoulder pain, elbow pain, treatment, therapy, anxiety, depression, frustration, guild training systems
