Dumbbell Row - Helpful or Harmful?
Kevin Guildhealth and fitness, personal training, dumbbell row, weightlifting, shoulder pain, movement, movement is medicine, guild training systems, kevin guild, performance, sport performance
Punch The Clock
Boyle's Basics
Who Knows?
Kevin Guildhealth and fitness, strength and conditioning, kevin guild, training, performance, coaching, habits, development, personal growth, mindset
Don't Eat Today
Kevin Guildhealth and fitness, fasting, training, strength and conditioning, nutrition, kevin guild, personal training, sports, performance, glycemic index, fasting glucose, ketosis, ketogenic diet
Weighted Ball Basics
Kevin Guildtraining, performance, weighted balls, strength, strength and conditioning, baseball, kevin guild, concept move, velocity, throwing program
