The Book That Changed My Life
Kevin Guildpersonal training, health and fitness, strength and conditioning, kevin guild, trainer, coach, oakland a's, baseball, concept move, online training, fat loss, building muscle
Failure Is Not An Option
Kevin Guildkevin guild, training, fitness, health, failure, growth mindset, online training, personal training, strength and conditioning, baseball, sports, chittenden county, williston, south burlington, local gym
Why Run Poles?
Kevin Guildstrength and conditioning, personal training, fitness, oakland a's, concept move, baseball, conditioning, sport specific, work rest ratios, aerobic fitness
Weighted Ball Basics
Kevin Guildtraining, performance, weighted balls, strength, strength and conditioning, baseball, kevin guild, concept move, velocity, throwing program
