Don't Eat Today
Kevin Guildhealth and fitness, fasting, training, strength and conditioning, nutrition, kevin guild, personal training, sports, performance, glycemic index, fasting glucose, ketosis, ketogenic diet
What's Happening?
Heart Rate How and Why
Kevin Guildstrength and conditioning, concept move, kevin guild, heart rate, wearables, safety, cardiovascular disease, aerobic fitness, training, interval training
3 Rules for Low Back Pain
Kevin Guildhealth and fitness, strength and conditioning, low back pain, mcgill, watkins, mckenzie, personal training, concept move, health, movement is medicine
A New World
Weighted Ball Basics
Kevin Guildtraining, performance, weighted balls, strength, strength and conditioning, baseball, kevin guild, concept move, velocity, throwing program
